What’s the Secret to Ageing Well?

We’ve seen a lot of stunning photos of celebrities older than us. Joan Collins, Sharon Stone and Jane Fonda are just a handful of famous females who are challenging the notion of pearls and twinsets. They look stunning even all the while making great strides in their later life.

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Male celebrities are pushing the boundaries. But, there are often stories about older adults living exciting lives. Many people are working or studying and travelling and view their later years as an opportunity to take a step forward and have a lot of fun. Many people are content to leave the rocking chair when the middle age period is delayed another decade.

Whilst we many not have access to the lifestyle or financial choices of wealthy celebrities or enjoy the advantages of attractive appearance and bone structure, there are ways that to improve the health and enjoyment of ageing well.

– Our hair style can date us. It’s an easy choice to visit the same hairdresser on a regular basis since they know us well and won’t commit mistakes that are regrettable and are extremely convenient. Sometimes stylists might view us in a totally different manner and suggest a change in color or style. This could give our image a complete overhaul. Sometimes , it’s beneficial to be noticed by a new person.

Expert advice for women is to avoid having hair that is too long or using sharp or strong lines, thus supporting a softer look. The look of men can be years older by maintaining a chic and trendy fashion.

– ExerciseIt is crucial to be active at all ages. While we may not aim to be as energetic as we used to be when we were younger but exercise during the later years is almost more important. Be aware of the dangers of living a too-sedentary lifestyle and consider a brisk thirty-minute walk as a great method to breathe in fresh air. It costs nothing and could be a great way to spend some quality time with your spouse, family or friends, chatting about your day, and taking care of your relationships.

Find out about classes for older adults offered by many local leisure centers. There could be Pilates or yoga available to attend, which also provides the opportunity to meet regularly with others. You could also include stretching and fitness into your everyday routine, or hire an individual trainer.

Eat healthy and eat a balanced dietIt helps to slow down the process of aging. Reduce your intake of processed foods, sugar and alcohol consumption that is excessive. Drink lots of water to stay hydrated. Eat plenty of fresh, fruit, vegetables, and wholegrains. All are ways to invest in good internal and external health which will help you age well.

– Your dress styleis a reflection of your age. It is possible to look chic, smart, and attractive by staying current in the latest fashions. The idea of covering your neck and arms is a popular choice for older women. The skillful use of scarves and accessories will achieve this while giving an elegant, distinctive look.

As older men change their daily attire to casual suits or business suits and dress more casually and casually, it’s not always a good idea to dress regularly in track suits and trainers. Make a habit of wearing a casual, smart look that is relaxed but not sloppy.

– A younger mindsetis letting go of any limiting convictions, and being realistic, but not saying ‘I can’t’ too often. Learn to manage the stressors that come up that you face, and be patient with your own pace, and take advantage of opportunities that come along. Remember, if you choose to say ‘I can’ or ‘I can’t’ – either way you’re correct. Perspective and perspective are essential. Think ‘yes, why not’ attitude and remember, this is your time to try new things.

– Future plansThe goal should be motivating however, it shouldn’t be overwhelming or stressful. It is possible to enhance your life by stepping away from your comfort zone every now and again. It’s good to push yourself a little and not be thinking about the things you’ve agreed to complete. You can enroll in a course just to have fun, or take on a volunteer role, perform some consulting work, or start a small business from home or accept a part-time job.

The key to longevity is to live life to your terms. Take good care of your health and focus on living a healthy lifestyle!

Susan Leigh is a counsellor and hypnotherapist as well as journalist and media contributor. Susan Leigh can assist you deal with issues in your relationship and stress management, assertiveness, confidence, and other matters. She also offers support and training for corporations and individuals as and couples.

She has written three books: ‘Dealing With Stress, Managing Its Impact Then there’s 101 Days of Inspiration #tipoftheday and ‘Dealing With Death, Copingwith the Pain’. All available on Amazon with easy-to-read sections, tips, and suggestions to improve your happiness in your life.

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